Buying local, seasonal fruits and vegetable in not only good for you and your family, but helps the environment and supports local farmers and businesses.
Above is a reference chart based on the data from the Foodland Ontario Availability Guide. It is a fantastic reference guide to follow when grocery shopping. To find a reference guide for the place you live, simply google “Fruits and Vegetable Availability Guide” followed by the name of the name of the city you live in.
Enjoy eating locally and seasonally!